Throughout the day, humans are exposed to small stresses that lead to frustration, anger, sadness, and other emotions. These feelings do not last forever, but individuals that are put through constant stress can begin to exhibit symptoms that impact their health. Without managing your stress, you can become more irritable and suffer from gastrointestinal issues and other symptoms that are associated with stress. For stress management newport beach ca residents should visit professionals and practice coping strategies. Let’s take a look at some of the ways you can manage stress in your life.
Avoid Nicotine, Caffeine, & Alcohol
These substances can exacerbate feelings of stress, especially in large quantities. Nicotine and caffeine are stimulants while alcohol can act as a stimulant when ingested in small quantities. Instead of these substances, it is recommended that individuals drink herbal teas and water to stay hydrated and allow the body to cope much better with stressful situations.
The hormones that the body released in response to stress trigger what is known as out “fight or flight” response. When feeling stressed, exercise can be used to get rid of excess hormones in the body and result in increased calm and relaxation. When you feel stressed, try going for a walk or participating in an exercise routine that gets the blood pumping.
Without proper sleep, you may be prone to fatigue or difficulty performing tasks. Instead of sleep medication, consider going to bed earlier or avoiding naps during the day. You can also adjust your bedtime routine, preparing your body for bed.
When you’re feeling stressed, it’s important to take the time to let yourself calm down and relax. By avoiding stimulants, exercising on a regular basis, and getting more sleep, you can be more relaxed throughout your days and manage your stress.